図解でわかる 14歳からのストレスとからだのケア
Imported from Japan store
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- 体からの声に耳をかたむけよう。本当の自分は体が知っている。 体から取り戻す心のケア。「行動と身体から心を整える」そのキーワードは「睡眠」と「セルフコンパッション」。「寝る」「休む」「ゆるめる」といった身体的セルフケアを、「自分を大切にする力」として再発見する方法。 14歳から読める、わかる。 カラー図版満載の大好評シリーズ、第38弾！！
| Publisher | 太田出版 |
| Publication date | April 3, 2026 |
| Language | Japanese |
| Print length | 96 pages |
| ISBN-10 | 477834121X |
| ISBN-13 | 978-4778341213 |
| Item Weight | 270 g |
| Dimensions | 10.12 x 7.17 x 0.24 inches (25.7 x 18.2 x 0.6 cm) |
Product Description
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